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# heidiuskaure.com

a little blog about kindness

## Sitemaps

- [XML Sitemap](https://heidiuskaure.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [A Short Story: Writer's Block](https://heidiuskaure.com/a-short-story-writers-block/) - The big story—I’m trying to come up with something genuine. Handwritten. I did my online shopping; groceries are coming home tomorrow. My hair is a mess, and I’ve been letting my tits hang free under my t-shirt. I’ve just been home, healing. I was called a narcissist this week by my own father. Yet, my
- [Storytime: A Christmas Story](https://heidiuskaure.com/storytime-a-christmas-story/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Storytime by Heidi UskaureThe words had been sitting on the top of my computer monitor for two days now, but I hadn’t gotten much farther than that. My editor and I had talked about it and talked about it and talked about it. We talked about kindness. We talked
- [Navigating the Pages of Life: It's Christmas](https://heidiuskaure.com/navigating-the-pages-of-life-its-christmas/) - Follow as she navigates the complexities of creativity, relationships, and the pursuit of authenticity—a storyteller finding her voice in the pages of life.
- [The Power of Vulnerability: Five Reasons Why it's So Important](https://heidiuskaure.com/the-power-of-vulnerability-five-reasons-why-its-so-important/) - In a world that often celebrates strength, self-assuredness, and invincibility, it might seem like embracing vulnerability is as popular as a cat at a dog show. However, the truth is that being vulnerable is not a sign of weakness; it's a profound expression of courage and authenticity, and, dare I say it, there's nothing better Discover how vulnerability fosters authentic connections, promotes growth, encourages empathy, strengthens communication, and inspires risk-taking.
- [September 2023 Spotify Playlist](https://heidiuskaure.com/september-2023-spotify-playlist/) - September was supposed to be a trial of testing my physical limits, and it indeed did. I got plantar fasciitis and, after that, pneumonia with nausea so bad I had to get a nurse to come and take care of me at home. I had been training for six months for running Midnight Run in
- [October 2023 Spotify Playlist](https://heidiuskaure.com/october-2023-spotify-playlist/) - I was sick with flu the entire October. I guess it's a post-flu after pneumonia. I've just let the waves of the world carry me. I know fighting against it now makes things worse. I'm just trying to tell myself I'm enough, and growth isn't linear. https://open.spotify.com/playlist/5QXWDdY3zVy60Ke1FQ5O1L?si=627803184bdd43d0 x Heidi
- [August 2023 Spotify Playlist](https://heidiuskaure.com/august-2023-spotify-playlist/) - August wasn't as productive as I imagined it to be. It was somewhat bittersweet to see that kiddo bike to her first day of school next to me, and I guess it resembles the time frame I have now to create a brighter future for myself. And it feels good to comprehend that I got
- [Embracing Excitement: A Guide to Maximizing Productivity and Enjoyment in Your Workweek](https://heidiuskaure.com/embracing-excitement-a-guide-to-maximizing-productivity-and-enjoyment-in-your-workweek/) - In the fast-paced world of modern work, where to-do lists seem endless, and deadlines constantly loom, finding ways to infuse excitement into our daily routine can be a game-changer.
- [A Guide: How to Be Your Own Best Friend](https://heidiuskaure.com/how-to-be-your-own-best-friend/) - Discover the balance in a busy world: From Emotions to Resilience. Amid exhaustion, and setbacks, learn to harness self-compassion as your own best friend.
- [July 2023 Spotify Playlist](https://heidiuskaure.com/july-2023-spotify-playlist/) - This month, for me, has been about learning to pause, let go of worries, and allow the Universe to carry me forward. Recently, I've made some new friends, which is truly wonderful. However, I haven't experienced this level of exhaustion in a very long time. It's a fatigue that doesn't seem purely physical or mental
- [The Friendship Chronicles #002: Jeremiah Aremu, Nigeria](https://heidiuskaure.com/the-friendship-chronicles-002-jeremiah-aremu-nigeria/) - Heidi Uskaure is becoming an author as she aims to write 100 remarkable stories. Explore Jerry's story about courage and open-mindedness—story #002.
- [The Friendship Chronicles #001: Vanessa Carvalho, Brazil](https://heidiuskaure.com/the-friendship-chronicles-vanessa-carvalho-brazil/) - Heidi Uskaure is becoming an author as she aims to write 100 remarkable stories. Explore Vanessa's story, embracing vulnerability & pursuing dreams—story #001.
- [My Journey: It's my 35th Birthday](https://heidiuskaure.com/journey-35/) - Join Heidi's journey from Finland to becoming a writer and author. Embrace diversity, music, and self-discovery. Celebrate life, resilience, and kindness.
- [Embracing the Finnish Culture: Exploring Its Intricacies and the Challenges for Foreign Individuals](https://heidiuskaure.com/embracing-the-finnish-culture-exploring-its-intricacies-and-the-challenges-for-foreign-individuals/) - Learn about Finnish culture and overcome the challenges of integration. Learn about reserved nature, sauna culture, language barrier, and social dynamics.
- [Reignite Curiosity: Cultivating a Lifelong Love for Learning](https://heidiuskaure.com/reignite-curiosity-cultivating-a-lifelong-love-for-learning/) - Reignite curiosity, ask meaningful questions, and embrace lifelong learning. Nurture it with diverse reading, new experiences, and a sense of wonder.
- [June 2023 Spotify Playlist](https://heidiuskaure.com/june-2023-spotify-playlist/) - I've been making good progress with my book lately, and I'm excited to finish it by the end of this year. This summer has been all about exploring, being curious about life, and trying to figure things out. I've permitted myself to relax and spend much time outside, enjoying the sun. These two weeks in
- [Emotions as a Superpower: The Benefits of Emotional Intelligence](https://heidiuskaure.com/benefits-of-emotional-intelligence/) - When I was going through my divorce my emotions were all over the place and it was like trying to keep a bunch of squirrels in a cage.
- [Ditching Excuses, Building Habits: A Roadmap to Personal Growth](https://heidiuskaure.com/ditching-excuses-building-habits-a-roadmap-to-personal-growth/) - Ready to break the habit of procrastination and self-sabotage? Discover the five-second rule and other practical strategies for taking action and creating positive momentum in your life.
- [Dreams: The Key to Understanding Your Unconscious Mind](https://heidiuskaure.com/dreams-the-key-to-understanding-your-unconscious-mind/) - Create a powerful visual board to keep your dreams in focus and turn them into reality. Get inspired and motivated to achieve your wildest dreams today!
- [The Dance of Growth and Loneliness: Exploring the Profound Connection and Philosophical Aspects](https://heidiuskaure.com/growth-and-loneliness/) - Discover the interplay between growth and loneliness in this theory post. Find resilience, empathy, and self-empowerment as loneliness catalyses self-evolution.
- [May 2023 Spotify Playlist](https://heidiuskaure.com/may-2023-spotify-playlist/) - Trip to Tampere has been about finding that inner child for me – that curious, fun-loving kiddo with bursts of positive energy. It has been a surprisingly long journey to get there. I've peeled away those layers upon layers of walls to find her. Since the beginning of 2022, this journey has been about self-discovery
- [May 16th, 2023 -entry](https://heidiuskaure.com/may-16th-2023-entry/) - Traveling by train, I am en route to Tampere to reunite with friends and engage in business matters simultaneously. I eagerly anticipate the prospect of serendipitous encounters with strangers along the way. It has come to my attention that such encounters invigorate me, as I am captivated by the unique narratives that unfold before me.
- [Neuroplasticity: How to Train Your Brain for Success](https://heidiuskaure.com/by-the-horns/) - Learn how your brain works, and understand that it's hardwired to move you towards pleasure and away from pain. Changing your patterns and adopting a growth mindset can lead to great success.
- [A wake-up call](https://heidiuskaure.com/smartphones-socialmedia/) - We all have those tough days. Recently, my bike tires were emptied, the washing machine broke & I lost my phone. It made me realize how much I rely on it. Losing it helped me prioritize what's important. Smartphones can take away genuine human connections. So, I'm implementing no-phone time after 6 pm.
- [A growth mindset](https://heidiuskaure.com/a-growth-mindset/) - I embraced a growth mindset by trying new things, founding a business, and studying coaching. I lost 40kg by adding 1% to everything I do daily and exercising regularly.
- [The Black Sheep](https://heidiuskaure.com/black-sheep/) - From graphic design freelancing to successful business ownership - learn about my journey. Discover how I expanded my team and increased turnover, even through COVID-19. Now, as a business coach, I'm passionate about helping and encouraging others.
- [Not comparison: my old and new self](https://heidiuskaure.com/not-comparison-my-old-and-new-self/) - This is what mental, emotional, physical and motivational growth looks like.
- [The Butterfly Effect & The Law of Attraction](https://heidiuskaure.com/the-butterfly-effect-and-the-law-of-attraction/) - The Butterfly Effect suggests small changes in one system can result in significant changes in another. Law of Attraction tells thoughts can attract energy.
- [The UK Chronicles: Hertfordshire](https://heidiuskaure.com/the-uk-chronicles-hertfordshire/) - What to see in Hertford area. I visited the Folly, Panshanger Park, St. Andrew’s Church, Brickendon, Ware, Hertford Castle and met with local BNI chapter.
- [The UK Chronicles: Yorkshire](https://heidiuskaure.com/the-uk-chronicles-yorkshire/) - There is something about England that I can’t quite wrap my head around. The first time I visited London and Oxford was in 2010. England has always felt like a home, perhaps for the reason that I have met amazing people while being there. In general, travelling has always fascinated me; I would want nothing
- [From Fear to Fearless: Unleashing Your Leadership Potential](https://heidiuskaure.com/from-fear-to-fearless-unleashing-your-leadership-potential/) - The most influential leaders, the ones who are equipped to make the world a better place, are the ones who are healthy and happy.
- [April 2023 Spotify Playlist](https://heidiuskaure.com/april-2023-spotify-playlist/) - It has been quite a difficult start at my new home, with a lot of uncertainty yet many things going on and keeping me busy. New beginnings are always hard, but it'll get easier along the way once you get going. I should know this by now.
- [March 2023 Spotify Playlist](https://heidiuskaure.com/march-2023-spotify-playlist/) - I moved to a new apartment on the beginning of March. It’s the same neighbourhood I used to live in over ten years ago. It feels like I’m closing a big circle, a phase of my life, and it feels good. https://open.spotify.com/playlist/0ZiIEJjoPhD4GIXgyF1elO?si=MYfG_alJTHeeI_SfV0Dcog
- [January 2023 Spotify Playlist](https://heidiuskaure.com/january-2023-spotify-playlist/) - I spent New Year’s Eve and the beginning of 2023 in London. Sinner the growth isn’t linear, I sometimes struggle going forward. Some of the songs I listened in January.
- [February 2023 Spotify Playlist](https://heidiuskaure.com/february-2023-spotify-playlist/) - February was filled with those little victories for me. I listened to French songs through the train ride because it’s difficult for me to write in English if I listen to English songs.

## Pages

- [About](https://heidiuskaure.com/) - Heidi Uskaure is on a journey to become an author. In her blog, you find key points that she discovered amidst challenges in perspectives such as business and life.
- [Blog](https://heidiuskaure.com/blog/) - Join me on this exciting journey to embrace vulnerability, personal growth, and have a good laugh! Get tips on business, coaching, travel & writing here.
- [Contact](https://heidiuskaure.com/contact/) - To build a dream requires some help sometimes.
- [Music Blog](https://heidiuskaure.com/music-blog/) - Groovy tunes to ignite your writing mojo! These playlists are here to ignite your writing spark. French, instrumental, pop'n'roll, and for those life moments.
- [Travels](https://heidiuskaure.com/travels/) - Discover how the UK stole my heart & ignited my wanderlust! Follow my dream of van life, exploring every corner & sharing fascinating tales on my blog.
- [Privacy Policy](https://heidiuskaure.com/privacy-policy/) - Our company is part of Creative Agents Office Ltd. This privacy policy will explain how our organization uses the personal data we collect from you when you use our website.

## Categories

- [Uncategorized](https://heidiuskaure.com/category/uncategorized/)
- [Wholehearted Living](https://heidiuskaure.com/category/wholehearted-living/)
- [My Spotify Playlists](https://heidiuskaure.com/category/my-spotify-playlists/)
- [Travels](https://heidiuskaure.com/category/travels/)
- [Journal Entries](https://heidiuskaure.com/category/personal/)
- [The Friendship Chronicles](https://heidiuskaure.com/category/the-friendship-chronicles/)
- [Storytime by Heidi U.](https://heidiuskaure.com/category/storytime-by-heidi-u/)

## Tags

- [BNI](https://heidiuskaure.com/tag/bni/)
- [Travel](https://heidiuskaure.com/tag/travel/)
- [Growth](https://heidiuskaure.com/tag/growth/)
- [Encouragement](https://heidiuskaure.com/tag/encouragement/)
- [Brain](https://heidiuskaure.com/tag/brain/)
- [Marisa Peer](https://heidiuskaure.com/tag/marisa-peer/)
- [Music](https://heidiuskaure.com/tag/music/)
- [Leeds](https://heidiuskaure.com/tag/leeds/)
- [Bramhope](https://heidiuskaure.com/tag/bramhope/)
- [Yorkshire](https://heidiuskaure.com/tag/yorkshire/)
- [The UK](https://heidiuskaure.com/tag/the-uk/)
- [Hertford](https://heidiuskaure.com/tag/hertford/)
- [Ware](https://heidiuskaure.com/tag/ware/)
- [Brickendon](https://heidiuskaure.com/tag/brickendon/)
- [Mindvalley](https://heidiuskaure.com/tag/mindvalley/)
- [Friendships](https://heidiuskaure.com/tag/friendships/)
- [Relationships](https://heidiuskaure.com/tag/relationships/)
- [Energy](https://heidiuskaure.com/tag/energy/)
- [The Butterfly Effect](https://heidiuskaure.com/tag/the-butterfly-effect/)
- [The Law of Attraction](https://heidiuskaure.com/tag/the-law-of-attraction/)
- [Gratitude](https://heidiuskaure.com/tag/gratitude/)
- [Leadership](https://heidiuskaure.com/tag/leadership/)
- [Compassion](https://heidiuskaure.com/tag/compassion/)
- [Stage fright](https://heidiuskaure.com/tag/stage-fright/)
- [New beginnings](https://heidiuskaure.com/tag/new-beginnings/)
- [Excuses](https://heidiuskaure.com/tag/excuses/)
- [Mel Robbins](https://heidiuskaure.com/tag/mel-robbins/)
- [Five-Second Rule](https://heidiuskaure.com/tag/five-second-rule/)
- [Dreams](https://heidiuskaure.com/tag/dreams/)
- [Vision Board](https://heidiuskaure.com/tag/vision-board/)
- [The Bucket List](https://heidiuskaure.com/tag/the-bucket-list/)
- [Black Sheep](https://heidiuskaure.com/tag/black-sheep/)
- [Loneliness](https://heidiuskaure.com/tag/loneliness/)
- [Theory](https://heidiuskaure.com/tag/theory/)
- [Curiosity](https://heidiuskaure.com/tag/curiosity/)
- [Lifelong Learning](https://heidiuskaure.com/tag/lifelong-learning/)
- [Finnish Culture](https://heidiuskaure.com/tag/finnish-culture/)
- [Finland](https://heidiuskaure.com/tag/finland/)
- [Diversity](https://heidiuskaure.com/tag/diversity/)
- [Vanessa Carvalho](https://heidiuskaure.com/tag/vanessa-carvalho/)
- [Jerry Aremu](https://heidiuskaure.com/tag/jerry-aremu/)
- [Nigeria](https://heidiuskaure.com/tag/nigeria/)
- [Routines](https://heidiuskaure.com/tag/routines/)
- [Scheduling](https://heidiuskaure.com/tag/scheduling/)
- [Mindset](https://heidiuskaure.com/tag/mindset/)
- [Networking](https://heidiuskaure.com/tag/networking/)
- [self-compassion](https://heidiuskaure.com/tag/self-compassion/)
- [Vulnerability](https://heidiuskaure.com/tag/vulnerability/)
- [Christmas](https://heidiuskaure.com/tag/christmas/)
- [Rovaniemi](https://heidiuskaure.com/tag/rovaniemi/)
- [Storytime](https://heidiuskaure.com/tag/storytime/)
- [Kindness](https://heidiuskaure.com/tag/kindness/)
- [writer's block](https://heidiuskaure.com/tag/writers-block/)